When your favorite song plays on the radio, the mood automatically rises. Music helps you switch off, relax, dream and put yourself in other emotional states. Music on the ears is also a part of sport for many people. When you work out, sweaty beats drive you on. When you relax at the end, calm melodies let you wander into the distance. Many people have certainly experienced at one time or another that music has an influence on the way you do sports. Here at mega-news, you can find some exciting facts about the latest news about sports and athletes performances.
Everything on play: Music makes things a lot easier
Whether it’s body pump, Zumba or during your morning jog through the neighborhood, with thumping beats, it’s often much easier for you to keep up the exercises and increase the speed. Why is that? It is determined that things are generally a little easier for you with your favorite music and you can be motivated. As a result, you concentrate less on the effort and get into a kind of sporty flow.
Sport with music: There are positive effects
For amateur athletes, music can help them get past the point of fatigue, last longer, and possibly even get better results. In professional sports, where top results are aimed for, many athletes concentrate inwardly and completely on their body signals in order to deliver in training or in competition. At this level, musical accompaniment does not play as much of a role in increasing performance as it does for recreational athletes. However, music can also help to calm excitement and focus on the competition with joy and drive. That’s why it’s not uncommon to see athletes at major sporting events with headphones in their ears switch off before they achieve their peak performance.
Calm tones when relaxing, fast beats when powering up
One thing is certain. Music has a positive effect on the body and mind, and not just in sports. Relaxing sounds help you to switch off and are often used in quieter sports such as yoga. On the spin bike, on the other hand, fast pop songs drive you on and you pedal faster. By the way, it doesn’t even matter whether you like the music or not, because here it’s primarily about the beats per minute (BPM) of the songs, which suit your own tempo and rhythm. And if that’s the case, it doesn’t matter what the song is about.